Sports Rehab

Last month, Watkins Sports Recovery exhibited at the Essex Baby Show at Chelmsford City Racecourse. I was lucky enough to be a guest speaker at the event where I shared the importance of posture [...]

I have always found it difficult finding a gym in Chelmsford that ticks all my boxes – not just for the business, but me personally. I wanted to find a gym that was not only local to Watkins [...]

When your body is put under metabolic or mechanical stress during exercise your body isn’t used to,  you can start to feel the effects of Delayed Onset Muscle Soreness (DOMS). In severe [...]

Running a marathon? Your in the right place! Watkins Sports Recovery work with many athletes who are training for big athletic events. Marathons are by far one of the  most intense challenges [...]