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     Looking back at the Essex Baby Show with Top Tips for keeping a good posture in Pregnancy
    By Barry Watkins
    In Sports Rehab
    Posted 12th August 2019

    Looking back at the Essex Baby Show with Top Tips for keeping a good posture in Pregnancy

    Last month, Watkins Sports Recovery exhibited at the Essex Baby Show at Chelmsford City Racecourse. I was lucky enough to be a guest speaker at the event where I shared the importance of posture [...]

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     New Clinic now open at Beefit Gym, Chelmsford!
    By Barry Watkins
    In Sports Rehab
    Posted 8th August 2019

    New Clinic now open at Beefit Gym, Chelmsford!

    I have always found it difficult finding a gym in Chelmsford that ticks all my boxes – not just for the business, but me personally. I wanted to find a gym that was not only local to Watkins [...]

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     A Sports Rehabilitator’s Guide to reducing the effects of DOMs
    By Barry Watkins
    In Sports Rehab
    Posted 23rd October 2018

    A Sports Rehabilitator’s Guide to reducing the effects of DOMs

    When your body is put under metabolic or mechanical stress during exercise your body isn’t used to,  you can start to feel the effects of Delayed Onset Muscle Soreness (DOMS). In severe [...]

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     A Marathon Runner’s Guide – from a Sports Rehabilitator’s perspective
    By Barry Watkins
    In Sports Rehab
    Posted 20th October 2018

    A Marathon Runner’s Guide – from a Sports Rehabilitator’s perspective

    Running a marathon? Your in the right place! Watkins Sports Recovery work with many athletes who are training for big athletic events. Marathons are by far one of the  most intense challenges [...]

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